Have you ever told yourself that you need to put your iPhone away? 

You tell yourself you’ll put it down for the next thirty minutes   You feel like you are being super productive and it starts to feel as if it has been hours since you last checked it. You think about all the texts, tweets and Instagrams you’ve missed. You pick up your phone and look at the time. Only three minutes have passed.

Face it, you’re addicted; but you’re not alone.

According to the new Research report by IDC, smartphone dependency is real for Android and iPhone users, ages 18 to 44. 

The report is based off of an online survey, sponsored by Facebook, of 7,444 smartphone users 18 to 44 years old during a week of March. 

Here are some of the eye-opening numbers from the report:

49% of the entire U.S. population uses a smartphone, according to previous research from IDC. By 2017, the percent of smartphone users is expected to reach 68%.